Organic Raw Peanuts 500gm

Peanuts or groundnuts are the most common oilseeds known and used in India. They contain adequate amounts of good fat and are an easily accessible source of protein, vitamins, and minerals. Our peanuts are sourced locally, from Maharashtra, and can be eaten raw, roasted, and salted, or cooked with vegetables and rice, thereby adding taste and additional nutrients to the food. Peanuts are a special ingredient in traditional desi poha.

Benefits

• Rich in biotin, vitamin B3, folate, and vitamin E – highly recommended for pregnant women.
• Contains manganese, phosphorus, and magnesium which help fight against heart disease.
• They contain adequate amounts of good fat and are an easily accessible source of protein, vitamins, and minerals

• They can be eaten raw, roasted, and salted or cooked with vegetables and rice, thereby adding taste and additional nutrients to the food
• Peanuts are a special ingredient in traditional desi poha.