Fennel is an excellent source of vitamin C. It is also a very good of dietary fiber, potassium, molybdenum, manganese, copper, phosphorus, and folate. In addition, fennel is a good source of calcium, pantothenic acid, magnesium, iron, and niacin. Natureland’s Organic Fennel Seed is a greenish yellow colored spice having mild flavor of star anise. It is also used as a mouth-freshener and used as a flavouring agent in Indian kitchens, it is also consumed to improve the milk supply of breastfeeding mothers. it also acts as an antispasmodic. Aniseed (Saunf) is used for its sweet flavour in cooking, herbal medicine and as a mouth freshener.
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HEALTH BENEFITS
Helps with better digestion of food
Contains B vitamins and minerals like iron and zinc
Makes for a good breath freshener
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USES
Can be consumed raw or added to a digestive mix
Can be added to certain dishes while cooking to add a hint of sweetness