Puffed Fox Nut (Makhana) is a low-calorie anytime snack, ideal during periods of fasting. Made from fox nuts or lotus seeds, our makhana is nutritious and a better alternative to popcorn. Fox Nuts/ Makhana contains a high amount of potassium, magnesium, calcium, iron and is low in sodium which is a much better alternative than other deep-fried snacks that are available in the market.
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Ayurveda not only considers fox nuts as a pious ingredient (often included in religious rituals) but also is believed to have these benefits
- Vrushya (improving vigor),
- Balya (promotes strength and immunity)
- Garbha samsthapaka (safe pregnancy)

Ingredients: 100% Fox Nut
Shelf Life: 9 months
Packed in Zip lock bags

HEALTH BENEFITS
Abundant in fibre, protein and calcium. Also contains essential minerals like iron, magnesium, zinc and potassium
Its low glycemic index helps keep blood sugar levels under control
Being low in calories promotes weight loss, high calcium content makes them good for bones
Makhanas are a wonderful source of plant-based protein with a richness of antioxidants, minerals, fibers. Low calories help in weight loss and boost immunity with anti-aging properties.
Helps in controlling blood pressure, detoxification of the body and improves digestive health. 
It is also used in traditional oriental medicine in the treatment of various diseases including kidney problems, arthritis and rheumatic pains.

USES
Roast with ghee and rock salt to give extra crunch with flavors to create a blissful healthy snack.
Use it to make a makhana curry
Use it as a replacement for rice puffs to make a makhana bhelpuri
It can be cooked as a vegetable or added to any dish or soup on a regular basis to help maintain overall health.
It can also be used in various kinds of delicious sweets and recipes.

CUSTOMER REVIEWS
very good! 😊🌻