Hare Krsna devotees Dandavats Red Kidney Beans/Rajma are a staple in Indian, Mexican and Brazilian cuisines. Apart from their usage in gravies and dals, kidney beans make for a delicious addition to salads. Rajma Jammu kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein. Nature land organic foods rajma Jammu has been cultivated in foothills of Himalayas; It is very high in protein content
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HEALTH BENEFITS
Kidney beans are a great plant based source of protein
Contain essential vitamins and minerals like B1, calcium, potassium and manganese and is full of antioxidants
Rich source of dietary fibre, which helps lower cholesterol, aid digestion and regulates blood sugar
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USES
Rajma can be used to make Indian gravies and dals
Kidney beans are used widely in South American and Mexican cuisinse such as in tacos, burritos and many more
