Fresh produce of nutritious, crunchy, and delicious Kashmir Walnuts (Light Halves).
We have received fresh produce of nutritious, crunchy, and delicious Kashmir Walnuts (Light Halves). Kashmir is referred to as ‘Paradise on Earth’ and Kashmir Walnuts have much higher oil content as compared to pasteurized Californian walnuts. Our Walnuts are grown organically in fields of Kashmir Valley and hygienically packed in a way that retains freshness and its nutritional values. Walnuts are rich in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin, and poly-unsaturated fats, and mono-unsaturated fats. Compared with other nuts, which typically contain a high amount of monounsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol-free.
- Walnut may help lower Bad Cholesterol
- Walnuts may boost Brain Health
- Walnuts aid in Weight Loss
- Walnuts Help Manage Diabetes
- Walnuts Help Improve Metabolism
Health Benefits of Walnut Kernels
1. Kashmiri walnut kernel act as the memory booster
2. It helps in weight loss.
3. Kashmiri kernels are good for your hair as it strengthens the hair and gives the natural shine
4. Antioxidants present in walnuts are much more than the ones present in vitamin E
5. Kashmiri walnut kernel is loaded with high-quality proteins.
6. If walnut kernels are consumed regularly, It decreases the risk of gallstones.
7. Research shows that eating 7 walnuts a day gives you optimum health.
8. Helps Improve Metabolism
9. Help Manage Diabetes
10. May help lower bad cholesterol
Storing Kashmiri walnut kernels properly is very important as compared to whole walnuts.
Once the Kashmiri walnut kernel packet is opened, make sure that you store it in an airtight container and keep the same in a dry and cool place. You can store it in the refrigerator to enhance the shelf life.
CUSTOMER REVIEWS
They are Very Good. Hare Krsna - Dayal Mukunda das
