Macadamia nuts are rich in monosaturated fatty acids. They are also a good source of fibers. It contains Vitamin B6, Copper, Iron, Calcium, Potassium and Zinc.
Macadamias are an excellent source of minerals such as calcium, iron, magnesium, manganese, and zinc. 100 g nuts provide 3.6 µg of selenium. Selenium is a cardio-protective trace element and an essential antioxidant cofactor for the glutathione peroxidase enzyme.
Furthermore, the nuts are also rich in many important B-complex vitamins that are vital for metabolic functions. 100 g of nuts provide 15% of niacin, 21% of pyridoxine (vitamin B-6), 100% of thiamin, and 12% of riboflavin.
They contain small amounts of vitamin-A and vitamin-E. These fat-soluble vitamins are potent antioxidants and help protect cell membranes and DNA damage from harmful oxygen-free radicals.
In short, sweet, refreshing macadamias provide essential minerals, vitamins, and heart-friendly monounsaturated fatty acids.
High Content of Vitamin B significantly helps in metabolic and growth processes.
High in Potassium, Macadamias are good for bones and muscle function.
