Hare Krsna devotees Dandavats Chicory root is the root portion of the chicory vegetable and is often used as a substitute for coffee once it's roasted and ground. Inulin, a fiber derived from chicory root, is often added to food products to boost fiber content.
According to Ayurveda, warm or hot drinks made with pure milk and spices are rejuvenating to the body. They are also good for people suffering from cold, cough, aches and pains. And the best part is that chicory root is good for Vata, Pitta and Kapha types of prakriti (constitution according to Ayurveda).
Chicory is also used as a cooking spice and to flavor foods and beverages.
Health Benefits of Chicory
- Aids in managing weight
- Provides relief from arthritis pain
- Boosts immunity & digestive system
- Beneficial in reducing anxiety and stress
- Relieves constipation, acid reflux and heartburn
- Effective in reducing levels of bad cholesterol
- Helps prevent cancer and cardiovascular diseases
- Detoxifies liver and gall bladder
- Improves gut health
How To Use Chicory Root?
To make an infusion,1-3 tsp of Chicory Root pour with 1 cup (200 ml) of boiling water. Let stand covered for 10-15 minutes, then strain. Drink half a glass 2-3 times a day.
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