Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. Its kernels, in fact, have been major energy source.
The best way to eat Brazil nuts is to have them raw, not cooked, toasted, or roasted. When the nuts are subjected to heat, the delicate oils within lose their nutritional benefits. They taste delicious on their own, i.e., raw, or with a bit of salt. They’re high in calories, so a few go a long way, but you can enjoy them regularly to benefit from the vitamins, minerals, and antioxidants found in them.
Health Benefits of Brazil Nuts
- Brazil nuts are an excellent source of B complex vitamins such as thiamin, riboflavin, pantothenic acid, niacin, folate, and pyridoxine;
- Contain minerals such as manganese, selenium, potassium, calcium, iron, phosphorus, and zinc;
- Provide 100% of the daily recommended value of selenium in just two nuts.
- Have a little under eight grams of vitamin E per 100 grams;
- Are high in fiber;
- Are high in protein;
- Have 650 calories per a 100-gram serving (which is quite steep);
Why Choose Ananda Mayapur Brasil Nuts?
Purity – No preservatives (Other Brands – Preserved with Chemicals)
Texture – Crisp & Buttery texture (Other Brands – Can be Rancid)
CUSTOMER REVIEWS
Sukanthi Radha dasi - Hare Krishna prabhu. Brazil nuts are amazing!🙏🏼
Customer - Hare Krishna Prabhu, I love them!🙏🏼
Customer - They are all good
